Ocean Chef Tuna Steak Calories and Nutritional Information

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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 247kcal | Fat: 18.51g | Carbs: 0.0g | Prot: 18.8g , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 220kcal | Fat: 15.32g | Carbs: 0.0g | Prot: 19.19g , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal , more... Nutrition Facts - Similar

Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes: 1 medium steak - 368kcal , 1 serving - 263kcal , more... Nutrition Facts - Similar

Tuna Salad with Egg

per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes: 1 serving - 306kcal , 100 g - 196kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more... Nutrition Facts - Similar

Swiss Steak

per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes: 1 large piece with sauce - 234kcal , 1 cup - 256kcal , 1 serving - 256kcal , more... Nutrition Facts - Similar

Pepper Steak

per 100 g - Calories: 146kcal | Fat: 9.44g | Carbs: 2.28g | Prot: 12.77g
Other sizes: 1 serving - 317kcal , 1 cup - 317kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

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