Rye Calories and Nutritional Information

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Multigrain Rye Crispbread (Ryvita)

per 2 slices (22g) - Calories: 75kcal | Fat: 1.10g | Carbs: 11.70g | Prot: 2.70g Nutrition Facts - Similar

Light Rye Sourdough (Edwards Sourdough)

per 1 slice (49g) - Calories: 121kcal | Fat: 0.60g | Carbs: 23.30g | Prot: 4.10g Nutrition Facts - Similar

Sandwich Thins Light Rye (Abbott's Village Bakery)

per 2 slices (40g) - Calories: 104kcal | Fat: 1.40g | Carbs: 18.10g | Prot: 4.00g Nutrition Facts - Similar

Toasted Rye Bread

per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Prot: 2.26g
Other sizes: 1 slice of large - 82kcal , 1 slice, thin - 51kcal , 100 g - 284kcal , more... Nutrition Facts - Similar

Dark Rye Wrap (MEB Foods)

per 1 wrap (42g) - Calories: 98kcal | Fat: 0.60g | Carbs: 19.00g | Prot: 3.00g Nutrition Facts - Similar

Rye Crispbread

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 crispbread - 37kcal , 1 wafer of thin - 7kcal , 100 g - 366kcal , more... Nutrition Facts - Similar

Rye Melba Toast (Includes Pumpernickel)

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g , more... Nutrition Facts - Similar

Rye Crackers (with Cheese Filling, Sandwich Type)

per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g , more... Nutrition Facts - Similar

Oat & Rye Bread (Lite n' Easy)

per 1 slice (30g) - Calories: 84kcal | Fat: 1.30g | Carbs: 14.90g | Prot: 2.70g Nutrition Facts - Similar

Rye Wafers

per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1 cracker, triple - 84kcal , 100 g - 334kcal , more... Nutrition Facts - Similar

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