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Green Snap Beans (No Salt Added, Drained Solids, Canned)
per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Prot: 1.15g
Other sizes: 1 cup - 27kcal , 10 beans - 12kcal , 1 can - 52kcal ,
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Beetroot (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 69kcal | Fat: 0.17g | Carbs: 16.16g | Prot: 1.97g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Carrots (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal ,
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Green Peas (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 59kcal | Fat: 0.30g | Carbs: 10.69g | Prot: 3.76g
Other sizes: 1 can - 216kcal , 1 lb - 313kcal , 100 g - 69kcal ,
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White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal ,
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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g ,
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal ,
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Dried Pinyon Pine Nuts
per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g ,
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Chicken Wing Meat (Roasted, Cooked)
per 1 wing, bone and skin removed - Calories: 43kcal | Fat: 1.71g | Carbs: 0.00g | Prot: 6.40g ,
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Chicken Wing Meat and Skin (Roasted, Cooked)
per 1 wing, bone removed - Calories: 99kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 9.13g
Other sizes: 1 cup of chopped or diced - 406kcal , 1 unit - 61kcal , 100 g - 290kcal ,
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