Pumpkin Calories and Nutritional Information

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per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g
Other sizes: 1 1-layer cake serving - 1519kcal , 1 serving - 152kcal , 100 g - 299kcal , more... Nutrition Facts - Similar

Pumpkin (without Salt, Canned)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Pumpkin Pie (Individual Size or Tart)

per 1 tart - Calories: 271kcal | Fat: 16.03g | Carbs: 26.49g | Prot: 6.15g , more... Nutrition Facts - Similar

Pumpkin Turnover

per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes: 1 serving - 196kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Pumpkin Spinach Feta Salad (Coles)

per 1 serving (250g) - Calories: 273kcal | Fat: 23.00g | Carbs: 5.10g | Prot: 9.50g Nutrition Facts - Similar

Creamy Mushroom & Pumpkin Risotto (Weight Watchers)

per 1 serving (225g) - Calories: 232kcal | Fat: 3.20g | Carbs: 43.20g | Prot: 6.30g Nutrition Facts - Similar

Pumpkin & Parmesan Risotto with White Wine & Parsley (Woolworths)

per 1 serving (250g) - Calories: 277kcal | Fat: 9.00g | Carbs: 40.80g | Prot: 7.80g Nutrition Facts - Similar

Roasted Pumpkin & Chickpea Salad (Sumo Salad)

per 100g - Calories: 53kcal | Fat: 0.80g | Carbs: 8.70g | Prot: 3.30g Nutrition Facts - Similar

Pumpkin & Mushroom Risotto (Healthy Choice)

per 1 serving (280g) - Calories: 294kcal | Fat: 7.60g | Carbs: 45.40g | Prot: 8.70g Nutrition Facts - Similar

Pumpkin Crispbread (Spliits)

per 2 crispbread (15g) - Calories: 57kcal | Fat: 0.30g | Carbs: 11.70g | Prot: 1.50g Nutrition Facts - Similar

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