Sealord Hoki Wholemeal Crumb Calories and Nutritional Information

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per 2 slices - Calories: 229kcal | Fat: 2.60g | Carbs: 38.20g | Prot: 9.40g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 170kcal | Fat: 0.60g | Carbs: 32.20g | Prot: 7.00g Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 3.50g | Carbs: 62.00g | Prot: 15.00g Nutrition Facts - Similar

per 2 slices (83g) - Calories: 194kcal | Fat: 2.20g | Carbs: 33.70g | Prot: 6.70g Nutrition Facts - Similar

per 2 slices - Calories: 138kcal | Fat: 1.20g | Carbs: 22.90g | Prot: 6.60g Nutrition Facts - Similar

Wholemeal Bread (Coles)

per 2 slices (59g) - Calories: 140kcal | Fat: 1.10g | Carbs: 24.80g | Prot: 5.30g Nutrition Facts - Similar

per 2 slices (84g) - Calories: 188kcal | Fat: 1.30g | Carbs: 33.40g | Prot: 8.00g Nutrition Facts - Similar

Wholemeal Penne (Macro)

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

per 2 slices (83g) - Calories: 189kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 8.20g Nutrition Facts - Similar

per 2 toast slices (59g) - Calories: 137kcal | Fat: 1.40g | Carbs: 22.40g | Prot: 6.50g Nutrition Facts - Similar

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