Sonoma Dark Rye Calories and Nutritional Information

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Egg Omelette or Scrambled Egg with Dark-Green Vegetables

per 1 large - Calories: 101kcal | Fat: 7.01g | Carbs: 2.18g | Prot: 7.12g
Other sizes: 1 medium - 93kcal , 1 extra large - 108kcal , 1 small - 79kcal , more... Nutrition Facts - Similar

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

per 100 g - Calories: 170kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 29.3g
Other sizes: 1 thick slice - 71kcal , 1 thin slice - 24kcal , 1 medium slice - 48kcal , more... Nutrition Facts - Similar

Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g , more... Nutrition Facts - Similar

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun

per 1 (1/4 lb) cheeseburger - Calories: 437kcal | Fat: 23.92g | Carbs: 30.29g | Prot: 23.99g
Other sizes: 1 serving - 437kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 199kcal | Fat: 6.69g | Carbs: 21.08g | Prot: 13.28g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g
Other sizes: 1 serving - 255kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g
Other sizes: 1 serving - 228kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes: 1 serving - 188kcal , 100 g - 116kcal , more... Nutrition Facts - Similar

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 100 g - Calories: 140kcal | Fat: 6.05g | Carbs: 7.40g | Prot: 13.32g
Other sizes: 1 cup - 227kcal , 1 serving - 227kcal , more... Nutrition Facts - Similar

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