Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
834 kj
199 kcal
Protein
18.34g
Fat
4.03g
Saturated Fat
1.487g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.661g
Cholesterol
36mg
Carbohydrates
21.25g
Sugar
2.33g
Fibre
1.9g
Sodium
407mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
4.03g
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Carbs
21.25g
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Prot
18.34g
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| There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 19% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables (Mixture)
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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