Coles Bakery High Fibre Low GI 7 Seeds & Grain Toast Loaf Calories and Nutritional Information

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Brown Rice (Long-Grain)

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Prot: 7.94g , more... Nutrition Facts - Similar

Brown Rice (Medium-Grain)

per 100 g - Calories: 362kcal | Fat: 2.68g | Carbs: 76.17g | Prot: 7.5g , more... Nutrition Facts - Similar

White Rice (Medium-Grain)

per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g , more... Nutrition Facts - Similar

Lotus Seeds

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g , more... Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

Broad Beans (Immature Seeds)

per 1 broad bean - Calories: 6kcal | Fat: 0.05g | Carbs: 0.94g | Prot: 0.45g
Other sizes: 1 cup - 78kcal , 1 lb - 327kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Dried Chia Seeds

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g , more... Nutrition Facts - Similar

Mothbeans (Mature Seeds)

per 1 cup - Calories: 672kcal | Fat: 3.16g | Carbs: 120.58g | Prot: 44.96g , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds)

per 100 g - Calories: 347kcal | Fat: 1.15g | Carbs: 62.62g | Prot: 23.86g
Other sizes: 1 cup - 718kcal , 1 tbsp - 45kcal , more... Nutrition Facts - Similar

Mungo Beans (Mature Seeds)

per 1 cup - Calories: 706kcal | Fat: 3.39g | Carbs: 122.11g | Prot: 52.18g , more... Nutrition Facts - Similar

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