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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal ,
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Flax Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g
Other sizes: 1 cup - 774kcal , 1 serving - 48kcal ,
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Roasted Flaxseed
per 100 g - Calories: 515kcal | Fat: 37.23g | Carbs: 33.12g | Prot: 19.64g
Other sizes: 1 serving - 46kcal , 1 cup - 747kcal ,
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Hemp Seeds
per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g
Other sizes: 1 cup - 848kcal , 1 serving - 170kcal ,
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Dried Whole Sesame Seeds
per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g ,
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Dried Chia Seeds
per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g ,
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Roasted Pumpkin and Squash Seed Kernels (without Salt)
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g ,
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Sesame Seeds
per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Prot: 16.96g
Other sizes: 1 serving - 108kcal , 1 cup - 850kcal ,
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Reduced Calorie High Fibre Multigrain Bread
per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Prot: 2.78g
Other sizes: 1 thin slice - 54kcal , 1 serving - 61kcal , 100 g - 233kcal ,
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Dried Safflower Seed Kernels
per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g ,
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