Nando's 4 BBQ Ribs Calories and Nutritional Information

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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)

per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 1 lb - 1193kcal , 100 g - 263kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes: 1 lb - 1238kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g
Other sizes: 1 lb - 689kcal , 100 g - 152kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

per 100 g - Calories: 211kcal | Fat: 10.14g | Carbs: 0.0g | Prot: 27.95g
Other sizes: 1 chop, excluding refuse - 152kcal , 1 lb - 957kcal , more... Nutrition Facts - Similar

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun

per 1 (1/4 lb) cheeseburger - Calories: 645kcal | Fat: 39.01g | Carbs: 37.82g | Prot: 34.13g
Other sizes: 1 serving - 645kcal , 100 g - 283kcal , more... Nutrition Facts - Similar

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun

per 1 Quarterpounder - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g
Other sizes: 1 serving - 668kcal , 100 g - 262kcal , more... Nutrition Facts - Similar

Sticky BBQ Ribs (Youfoodz)

per 1 serving (350g) - Calories: 451kcal | Fat: 12.90g | Carbs: 39.70g | Prot: 41.20g Nutrition Facts - Similar

Cottage Cheese (Lowfat 2% Milkfat)

per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A, Dry)

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g , more... Nutrition Facts - Similar

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