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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
814 kj
195 kcal
Protein
21.3g
Fat
11.46g
Saturated Fat
4.211g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
5.091g
Cholesterol
61mg
Carbohydrates
0g
Fibre
0g
Sodium
46mg
Potassium
297mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
195
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Fat
11.46g
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Carbs
0g
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Prot
21.3g
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There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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See also:
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