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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
560 kj
134 kcal
Protein
19.18g
Fat
5.7g
Saturated Fat
1.971g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
2.578g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
5.7g
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Carbs
0g
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Prot
19.18g
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| There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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