Ancient Grains Summer Wholegrain Sourdough Calories and Nutritional Information

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Seeded Crackers Ancient Grains (Olina's)

per 1 serving (17g) - Calories: 83kcal | Fat: 5.70g | Carbs: 2.20g | Prot: 3.90g Nutrition Facts - Similar

Porridge Ancient Grains & Oats (Freedom Foods)

per 100g - Calories: 374kcal | Fat: 6.10g | Carbs: 61.20g | Prot: 12.50g Nutrition Facts - Similar

Ancient Grains Wholemeal Bread (Macro)

per 2 slices (80g) - Calories: 189kcal | Fat: 3.40g | Carbs: 23.40g | Prot: 12.00g Nutrition Facts - Similar

Ancient Grains + Activated Super Seeds Sourdough (Bill's Certified Organic)

per 1 slice (40g) - Calories: 97kcal | Fat: 1.70g | Carbs: 16.00g | Prot: 4.00g Nutrition Facts - Similar

Whole Grain Thins Ancient Grains (Real Foods)

per 3 slices (18g) - Calories: 72kcal | Fat: 0.90g | Carbs: 12.90g | Prot: 1.90g Nutrition Facts - Similar

Summer Squash

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 large - 52kcal , 1 medium - 31kcal , more... Nutrition Facts - Similar

Grains & Seeds Sourdough (Helga's)

per 2 slices (83g) - Calories: 213kcal | Fat: 3.80g | Carbs: 33.20g | Prot: 8.50g Nutrition Facts - Similar

Sourdough Grains & Seeds (Abbott's Village Bakery)

per 2 slices (84g) - Calories: 233kcal | Fat: 5.00g | Carbs: 34.60g | Prot: 10.20g Nutrition Facts - Similar

Wholegrain Mustard

per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.50g | Prot: 0.37g
Other sizes: 1 serving - 16kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Summer Squash (Frozen)

per 100 g - Calories: 20kcal | Fat: 0.14g | Carbs: 4.8g | Prot: 0.83g
Other sizes: 1 cup slices - 26kcal , 1 lb - 91kcal , more... Nutrition Facts - Similar

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