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Freedom Foods

Porridge Ancient Grains & Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
12.50g
Fat
6.10g
Saturated Fat
1.000g
Carbohydrates
61.20g
Sugar
0.90g
Fibre
10.5g
Sodium
2mg
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Last updated: 29 Apr 19 01:56 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
6.1g
Carbs
61.2g
Prot
12.5g
There are 374 calories in 100 g of Freedom Foods Porridge Ancient Grains & Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Cereal from Freedom Foods:

Pro-Teen Crunch
Berry Bliss Clusters
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Rice Flakes
Ancient Grain Flakes
Muesli Gluten Free
  View More Freedom Foods Cereal Products

Related Oats from Freedom Foods:

Heritage Mill Fruit & Nut Natural Muesli
Porridge
Gluten Free Oats

Related Breakfast Items from Freedom Foods:

Cocoa Puffs
Active Balance Multigrain & Cranberry
Corn Flakes
Active Balance Buckwheat & Quinoa

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal (Instant, Dry, Fortified)
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  View More Oats Nutritional Info
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