Food database and calorie counter  

Freedom Foods

Porridge Ancient Grains & Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
12.50g
Fat
6.10g
Saturated Fat
1.000g
Carbohydrates
61.20g
Sugar
0.90g
Fibre
10.5g
Sodium
2mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 19 01:56 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
6.1g
Carbs
61.2g
Prot
12.5g
There are 374 calories in 100 g of Freedom Foods Porridge Ancient Grains & Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Cereal from Freedom Foods:

Corn Flakes
Rice Puffs
Maple Almond Clusters
Ancient Grain Flakes
Muesli Gluten Free
Muesli Gluten Free
  View More Freedom Foods Cereal Products

Related Oats from Freedom Foods:

Heritage Mill Fruit & Nut Natural Muesli
Gluten Free Oats
Porridge

Related Breakfast Items from Freedom Foods:

Cocoa Puffs
Corn Flakes
Active Balance Buckwheat & Quinoa
Active Balance Multigrain & Cranberry

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lite n' Easy Cocoa Oat Crunch
Goldenvale Power Grain
Hubbards Cocoa and Coconut Granola
Carman's Low Carb Peanut Butter Granola
Carman's Sultana & Cinnamon Cereal
Coles High Fibre Bran


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.