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Whole Milk
(Aussie Farmers Direct)
per 100ml - Calories: 74kcal | Fat: 4.10g | Carbs: 4.70g | Prot: 3.60g
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Low Fat Milk
(Aussie Farmers Direct)
per 1 cup (250ml) - Calories: 121kcal | Fat: 3.75g | Carbs: 12.50g | Prot: 8.00g
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Aussie Farmers Tomato Sauce
(Masterfoods)
per 1 serving (15ml) - Calories: 12kcal | Fat: 0.10g | Carbs: 3.20g | Prot: 0.10g
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Milk (Whole Milk, Dry)
per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g ,
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Farmers Best Milk
(Dairy Farmers)
per 1 cup (250ml) - Calories: 153kcal | Fat: 4.00g | Carbs: 19.00g | Prot: 11.00g
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Milk (Whole Milk)
per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g
Other sizes: 1 cup - 146kcal , 1 tbsp - 9kcal , 100 g - 60kcal ,
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Mozzarella Cheese (Whole Milk)
per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 cup of shredded - 336kcal , 6 slices - 510kcal ,
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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , 100 g - 61kcal ,
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Ricotta Cheese (Whole Milk)
per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g ,
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Chocolate Milk (Whole)
per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g
Other sizes: 1 quart - 830kcal , 100 g - 83kcal , 100 ml - 88kcal ,
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