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Beef Skewers
per 1 piece - Calories: 108kcal | Fat: 7.27g | Carbs: 0.47g | Prot: 9.50g
Other sizes: 1 serving - 431kcal , 100 g - 215kcal ,
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Chicken Skewers
per 1 skewer - Calories: 127kcal | Fat: 7.04g | Carbs: 0.69g | Prot: 14.21g
Other sizes: 1 serving - 380kcal , 100 g - 181kcal ,
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Minced Beef (90% Lean / 10% Fat)
per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g ,
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Corned Beef (Cured, Canned)
per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 cup of cooked, diced - 386kcal , 1 cup of cooked, shredded - 348kcal , 1 serving - 245kcal ,
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Minced Beef (95% Lean / 5% Fat)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g ,
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Minced Beef (85% Lean / 15% Fat)
per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g ,
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Minced Beef (70% Lean / 30% Fat)
per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g ,
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Beef Thin-Sliced (Cured)
per 100 g - Calories: 176kcal | Fat: 3.84g | Carbs: 5.71g | Prot: 28.11g ,
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