per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Prot: 3.15g
Other sizes: 1 serving - 64kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup, coarse grain - 224kcal , 1 cup - 224kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Prot: 3.23g
Other sizes: 1 serving - 157kcal , 100 g - 366kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 102kcal | Fat: 2.37g | Carbs: 16.95g | Prot: 3.70g
Other sizes: 1 serving - 204kcal , 100 g - 255kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 39kcal | Fat: 0.35g | Carbs: 2.82g | Prot: 5.64g
Other sizes: 1 serving - 78kcal , 1 serving (20 g) - 78kcal , 100 g - 388kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g
Other sizes: 1 serving - 242kcal , 100 g - 96kcal , 100 ml - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.29g | Prot: 1.24g
Other sizes: 1 cup of sliced - 27kcal , 1 bulb - 73kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes: 1 leek - 38kcal , 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , more...    Nutrition Facts - Similar

per 1/4 cup of chopped - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes: 1 leek - 38kcal , 1 lb - 141kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar