Coles Diced Butternut Pumpkin Calories and Nutritional Information

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per 1 serving (125g) - Calories: 48kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 39kcal | Fat: 0.00g | Carbs: 7.20g | Prot: 1.20g Nutrition Facts - Similar

per 1 serving (430g) - Calories: 232kcal | Fat: 8.60g | Carbs: 28.80g | Prot: 6.90g Nutrition Facts - Similar

per 1 serving (330g) - Calories: 175kcal | Fat: 5.90g | Carbs: 24.40g | Prot: 4.00g Nutrition Facts - Similar

Diced Avocado (Coles)

per 100g - Calories: 139kcal | Fat: 13.20g | Carbs: 1.00g | Prot: 1.60g Nutrition Facts - Similar

Diced Tomatoes (Coles)

per 1/2 can (200g) - Calories: 50kcal | Fat: 0.40g | Carbs: 7.80g | Prot: 2.00g Nutrition Facts - Similar

per 1/2 can (200g) - Calories: 46kcal | Fat: 1.00g | Carbs: 6.00g | Prot: 2.40g Nutrition Facts - Similar

per 100g - Calories: 65kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Pumpkin Soup (Coles)

per 1 serving (430g) - Calories: 232kcal | Fat: 8.60g | Carbs: 28.80g | Prot: 6.90g Nutrition Facts - Similar

Pumpkin Risotto (Coles)

per 1 serving (350g) - Calories: 352kcal | Fat: 13.70g | Carbs: 45.90g | Prot: 8.80g Nutrition Facts - Similar

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