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Large Shells
(Coles)
per 100g - Calories: 356kcal | Fat: 2.20g | Carbs: 68.60g | Prot: 12.70g
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Small Shells
(Coles)
per 100g - Calories: 361kcal | Fat: 2.20g | Carbs: 69.50g | Prot: 12.70g
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Taco Shells
(Coles)
per 1 shell (14g) - Calories: 65kcal | Fat: 2.70g | Carbs: 8.50g | Prot: 1.00g
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Large Spirals
(Coles)
per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 69.50g | Prot: 12.00g
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Large Croissants
(Coles)
per 1 croissant (75g) - Calories: 302kcal | Fat: 12.80g | Carbs: 36.80g | Prot: 6.20g
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Extra Large Eggs
(Coles)
per 2 eggs (104g) - Calories: 148kcal | Fat: 10.30g | Carbs: 1.40g | Prot: 12.70g
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Large Pizza Base
(Coles)
per 1 serving (125g) - Calories: 400kcal | Fat: 10.80g | Carbs: 61.90g | Prot: 11.40g
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Large White Loaf
(Coles)
per 1 serving - Calories: 218kcal | Fat: 1.80g | Carbs: 41.20g | Prot: 7.10g
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Large Soft White Wraps
(Coles)
per 1 wrap (70g) - Calories: 210kcal | Fat: 5.00g | Carbs: 33.50g | Prot: 5.80g
Nutrition Facts
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Small Shell Pasta
(Coles)
per 100g - Calories: 361kcal | Fat: 2.20g | Carbs: 69.50g | Prot: 12.70g
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