Coles Massaman Beef & Rice Calories and Nutritional Information

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per 1 serving (350g) - Calories: 553kcal | Fat: 15.40g | Carbs: 73.90g | Prot: 28.40g Nutrition Facts - Similar

Rice (Coles)

per 1 serving (125g) - Calories: 243kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 4.10g Nutrition Facts - Similar

Black Rice (Coles)

per 100g - Calories: 179kcal | Fat: 1.30g | Carbs: 38.10g | Prot: 3.70g Nutrition Facts - Similar

Jasmine Rice (Coles)

per 100g - Calories: 150kcal | Fat: 1.00g | Carbs: 31.40g | Prot: 2.80g Nutrition Facts - Similar

Cauliflower Rice (Coles)

per 100g - Calories: 23kcal | Fat: 1.00g | Carbs: 1.90g | Prot: 2.10g Nutrition Facts - Similar

Rice Puffs (Coles)

per 100g - Calories: 378kcal | Fat: 1.20g | Carbs: 86.60g | Prot: 6.00g Nutrition Facts - Similar

Cauliflower Rice (Coles)

per 1 serving (150g) - Calories: 35kcal | Fat: 0.00g | Carbs: 2.90g | Prot: 3.20g Nutrition Facts - Similar

Basmati Rice (Coles)

per 100g - Calories: 153kcal | Fat: 0.90g | Carbs: 32.70g | Prot: 2.60g Nutrition Facts - Similar

Gravy Beef (Coles)

per 100g - Calories: 201kcal | Fat: 13.00g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Beef Madras (Coles)

per 100g - Calories: 124kcal | Fat: 6.00g | Carbs: 3.80g | Prot: 13.70g Nutrition Facts - Similar

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