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Pepitas
(Coles)
per 100g - Calories: 578kcal | Fat: 45.60g | Carbs: 13.70g | Prot: 24.40g
Nutrition Facts
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Natural Pepitas
(Coles)
per 1 serving (30g) - Calories: 169kcal | Fat: 11.70g | Carbs: 4.00g | Prot: 10.90g
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Ice Cream Cones (Cake or Wafer Type)
per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g
Other sizes: 1 large waffle cone - 121kcal , 100 g - 417kcal ,
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Plain Corn Cones
per 100 g - Calories: 510kcal | Fat: 26.9g | Carbs: 62.9g | Prot: 5.8g ,
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Ice Cream Cones (Rolled Sugar Type)
per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Prot: 0.79g ,
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Pepitas
(Woolworths Select)
per 1 serving (30g) - Calories: 174kcal | Fat: 13.70g | Carbs: 4.10g | Prot: 7.30g
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Pepitas
(Lucky)
per 1 serving (30g) - Calories: 162kcal | Fat: 13.80g | Carbs: 5.30g | Prot: 7.40g
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Pumpkin Seeds Pepitas
(Sanitarium)
per 1 tbsp (15g) - Calories: 86kcal | Fat: 6.80g | Carbs: 2.10g | Prot: 3.70g
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Vanilla Cones
(Coles)
per 100ml - Calories: 220kcal | Fat: 11.40g | Carbs: 26.20g | Prot: 3.00g
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Waffle Cones
(Coles)
per 1 cone (14g) - Calories: 60kcal | Fat: 1.00g | Carbs: 11.50g | Prot: 1.00g
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