Food database and calorie counter  

Coles

Pepitas

Nutrition Facts
Serving Size
100 g
per serve
Energy
2418 kj
578 kcal
Protein
24.40g
Fat
45.60g
Carbohydrates
13.70g
Sugar
1.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Nov 17 02:51 PM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
578
Fat
45.6g
Carbs
13.7g
Prot
24.4g
There are 578 calories in 100 g of Coles Pepitas.
Calorie Breakdown: 73% fat, 10% carbs, 17% prot.

Related Seeds from Coles:

Linseed
Very Berry
White Chia
Brown Flaxseed Meal
Sesame Snaps
White Chia

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Macaroni
Mini Dim Sims
Custard
  View all Coles Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sunbeam Sunflower Kernels
Carman's Protein Salted Dark Choc & Almond
Olina's Swedish Round Crispbread Everything Seed
Macro Hemp Seeds
Red Tractor Foods Black Chia Seeds
Woolworths Seed Mix with Fruit & Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.