Coles Perform Braised Beef with Sweet Potato, Carrot and Spinach Mash Calories and Nutritional Information

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Braised Beef with Sweet Potato, Carrot and Spinach Mash (Coles Perform)

per 1 serving (450g) - Calories: 445kcal | Fat: 9.00g | Carbs: 47.30g | Prot: 38.30g Nutrition Facts - Similar

Sweet and Sour Chicken (Coles Perform)

per 1 serving (340g) - Calories: 432kcal | Fat: 9.90g | Carbs: 44.50g | Prot: 36.70g Nutrition Facts - Similar

Mexican Style Beef and Bean Soup (Coles Perform)

per 1 serving (400g) - Calories: 353kcal | Fat: 10.00g | Carbs: 29.20g | Prot: 29.20g Nutrition Facts - Similar

Butter Chicken with Mixed Pilau, Brown Rice and Peas (Coles Perform)

per 1 serving (100g) - Calories: 521kcal | Fat: 12.80g | Carbs: 54.40g | Prot: 38.00g Nutrition Facts - Similar

Chicken and Soba Noodle Salad (Coles Perform)

per 1 serving (320g) - Calories: 414kcal | Fat: 10.60g | Carbs: 40.30g | Prot: 34.90g Nutrition Facts - Similar

Black Pepper Beef (Coles Perform)

per 1 serving (340g) - Calories: 278kcal | Fat: 11.60g | Carbs: 15.30g | Prot: 23.50g Nutrition Facts - Similar

Beef Ragu Bolognese (Coles Perform)

per 1 serving (400g) - Calories: 453kcal | Fat: 7.60g | Carbs: 46.80g | Prot: 44.40g Nutrition Facts - Similar

Sweet Potato

per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes: 1 cup of cubed - 114kcal , 1 13 cm long - 112kcal , more... Nutrition Facts - Similar

Sweet Potato (Frozen)

per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g
Other sizes: 1 lb - 435kcal , 100 g - 96kcal , more... Nutrition Facts - Similar

Sweet Potato (Mashed, Canned)

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more... Nutrition Facts - Similar

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