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Australian Lamb Slow Cooked Shanks
(Coles)
per 1 shank (320g) - Calories: 464kcal | Fat: 24.30g | Carbs: 4.20g | Prot: 57.30g
Nutrition Facts
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Slow Cooked Pulled Pork (125g)
(Coles)
per 1 serving (125g) - Calories: 165kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 27.90g
Nutrition Facts
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Vegie Fix Roasted Eggplant Ragu
(Coles)
per 100g - Calories: 60kcal | Fat: 1.70g | Carbs: 6.30g | Prot: 2.60g
Nutrition Facts
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Cooked Peeled Prawns
(Coles)
per 100g - Calories: 67kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 15.50g
Nutrition Facts
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Cooked Prawn Ring
(Coles)
per 100g - Calories: 52kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 12.60g
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Mussels (Cooked & Frozen)
(Coles)
per 100g - Calories: 84kcal | Fat: 2.90g | Carbs: 1.00g | Prot: 14.20g
Nutrition Facts
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Corned Beef
(Coles)
per 100g - Calories: 235kcal | Fat: 15.00g | Carbs: 1.00g | Prot: 24.10g
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Corned Beef
(Coles)
per 1 serving (56g) - Calories: 125kcal | Fat: 8.40g | Carbs: 0.60g | Prot: 13.00g
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Gravy Beef
(Coles)
per 100g - Calories: 201kcal | Fat: 13.00g | Carbs: 0.00g | Prot: 20.00g
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Beef Madras
(Coles)
per 100g - Calories: 124kcal | Fat: 6.00g | Carbs: 3.80g | Prot: 13.70g
Nutrition Facts
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