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Southern Blue Whiting
(Coles)
per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g
Nutrition Facts
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Crumbed Whiting
(Coles)
per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g
Nutrition Facts
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Blue Grenadier
(Coles)
per 100g - Calories: 82kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 16.90g
Nutrition Facts
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Southern Style Breast Tenders
(Coles)
per 100g - Calories: 181kcal | Fat: 9.20g | Carbs: 7.20g | Prot: 17.40g
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Southern Style Chicken Pops
(Coles)
per 100g - Calories: 216kcal | Fat: 12.20g | Carbs: 11.80g | Prot: 14.00g
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Southern Fried Popcorn Chicken
(Coles)
per 100g - Calories: 258kcal | Fat: 17.50g | Carbs: 10.50g | Prot: 14.30g
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Chicken Portions Southern Style Crumb
(Coles)
per 100g - Calories: 206kcal | Fat: 12.20g | Carbs: 3.10g | Prot: 20.60g
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Southern fried mixed chicken portions
(Coles)
per 100g - Calories: 232kcal | Fat: 15.30g | Carbs: 4.10g | Prot: 19.20g
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Chicken Thigh Burgers Southern Style
(Coles)
per 1 serving (200g) - Calories: 382kcal | Fat: 23.40g | Carbs: 13.60g | Prot: 28.60g
Nutrition Facts
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Southern Fried Thigh Fillet Burgers
(Coles)
per 1 serving (200g) - Calories: 397kcal | Fat: 24.20g | Carbs: 11.20g | Prot: 33.00g
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