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Cooked Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes:
1 285 g frozen package yields - 275kcal
, 1 serving - 82kcal
, 1 baby ear - 8kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.45g | Prot: 2.73g
Other sizes:
1 cup - 131kcal
, 1 baby ear - 6kcal
, 1 285 g frozen package yields - 218kcal
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Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 197kcal | Fat: 0.68g | Carbs: 36.08g | Prot: 13.03g
Other sizes:
1/2 cup - 62kcal
, 1 lb - 354kcal
, 100 g - 78kcal
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Cooked Green Beans and Potatoes
per 1 cup - Calories: 114kcal | Fat: 3.96g | Carbs: 18.96g | Prot: 2.49g
Other sizes:
1 serving - 58kcal
, 100 g - 80kcal
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Green Snap Beans (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.88g | Prot: 1.89g
Other sizes:
1 cup - 44kcal
, 1 lb - 159kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 spear - Calories: 4kcal | Fat: 0.29g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 spear tip - 1kcal
, 1 285 g frozen package yields - 105kcal
, 1 serving - 32kcal
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Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 0.39g | Carbs: 8.27g | Prot: 3.62g
Other sizes:
1 cup - 65kcal
, 1 sprout - 9kcal
, 1 serving - 33kcal
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Cooked Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 133kcal
, 1 285 g frozen package yields - 221kcal
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 285 g frozen package yields - 46kcal
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Nutrition Facts - Similar
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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