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Corn Flakes
(Kellogg's)
per 1 cup (35g) - Calories: 136kcal | Fat: 0.60g | Carbs: 28.60g | Prot: 2.80g
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Corn Flakes
(Goldenvale)
per 1 serving (30g) - Calories: 115kcal | Fat: 0.30g | Carbs: 25.20g | Prot: 2.00g
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Corn Flakes
(Macro Organic)
per 1 serving (30g) - Calories: 116kcal | Fat: 1.00g | Carbs: 25.20g | Prot: 2.10g
Nutrition Facts
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Crunchy Corn Flakes
(Woolworths)
per 1 serving (30g) - Calories: 118kcal | Fat: 0.60g | Carbs: 24.90g | Prot: 2.60g
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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal ,
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Plain Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 serving - 101kcal , 1 cup - 101kcal ,
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Free from Gluten Corn Flakes
(Woolworths)
per 1 serving (30g) - Calories: 113kcal | Fat: 0.20g | Carbs: 24.40g | Prot: 2.20g
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Rice Flakes
per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g
Other sizes: 1 serving - 98kcal , 1 cup - 98kcal ,
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Organic Corn Flakes
(Norganic)
per 1 serving (50g) - Calories: 187kcal | Fat: 1.00g | Carbs: 39.30g | Prot: 0.00g
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal ,
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