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Valencia Peanuts
per 1 cup - Calories: 832kcal | Fat: 69.47g | Carbs: 30.53g | Prot: 36.63g ,
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Virginia Peanuts
per 1 cup - Calories: 822kcal | Fat: 71.18g | Carbs: 24.15g | Prot: 36.78g ,
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Honey Roasted Peanuts
per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g
Other sizes: 1 oz - 159kcal , 1 cup - 763kcal , 1 serving - 157kcal ,
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Roasted Soybeans (Mature Seeds, No Salt Added)
per 1 cup - Calories: 810kcal | Fat: 43.69g | Carbs: 57.71g | Prot: 60.58g ,
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Dry Roasted Soybeans (Mature Seeds)
per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Prot: 39.58g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal ,
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Honey Roasted Mixed Nuts with Peanuts
per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal ,
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Oil Roasted Cashew Nuts (without Salt Added)
per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal , 100 g - 580kcal ,
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Oil Roasted Pecan Nuts (without Salt Added)
per 100 g - Calories: 715kcal | Fat: 75.23g | Carbs: 13.01g | Prot: 9.2g
Other sizes: 1 cup - 786kcal , 1 oz (15 halves) - 203kcal ,
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Oil Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Dry Roasted Peanuts (with Salt)
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almonds
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