Emily's Kitchen Mashed Potatoes Calories and Nutritional Information

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Potatoes (Flesh and Skin, with Salt, Microwaved)

per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup, butternut - 134kcal , 1 cup of acorn - 136kcal , 1 serving - 67kcal , more... Nutrition Facts - Similar

Russet Potatoes (Flesh and Skin, Baked)

per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 21.44g | Prot: 2.63g
Other sizes: 1 large - 290kcal , 1 medium - 168kcal , 1 small - 134kcal , more... Nutrition Facts - Similar

Potatoes (Flesh and Skin, without Salt, Microwaved)

per 100 g - Calories: 105kcal | Fat: 0.1g | Carbs: 24.24g | Prot: 2.44g
Other sizes: 1 potato - 212kcal , 1 lb - 476kcal , more... Nutrition Facts - Similar

Potatoes (Flesh without Skin, with Salt, Boiled)

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes: 1 large - 258kcal , 1 medium - 144kcal , 1 small - 108kcal , more... Nutrition Facts - Similar

Red Potatoes (Flesh and Skin, Baked)

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes: 1 large - 266kcal , 1 medium - 154kcal , 1 small - 123kcal , more... Nutrition Facts - Similar

Mashed Potato (from Dry)

per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes: 1 oz, dry, yields - 187kcal , 1 serving - 110kcal , 1 cup, dry, yields - 458kcal , more... Nutrition Facts - Similar

Mashed Potato (from Fresh)

per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Prot: 4.43g
Other sizes: 1 small - 134kcal , 1 serving - 128kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)

per 100 g - Calories: 153kcal | Fat: 5.78g | Carbs: 23.98g | Prot: 2.42g
Other sizes: 10 strips - 99kcal , 1 package - 390kcal , more... Nutrition Facts - Similar

French Fried Potatoes (As Purchased, Salt Added, Frozen)

per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Prot: 2.12g , more... Nutrition Facts - Similar

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