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Salmon Nuggets (Breaded, Frozen, Heated)
per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Breaded Fried Chicken Fillet Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 11.89g | Carbs: 22.34g | Prot: 29.37g
Other sizes:
1 Chick-fil-A sandwich - 435kcal
, 1 serving - 323kcal
, 100 g - 256kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 oz, with bone, lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Prot: 7.24g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Fried Egg
per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Prot: 6.27g
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Grilled or Baked Breaded or Floured Pork Chop
per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g
Other sizes:
1 small or thin cut - 139kcal
, 1 oz, boneless - 73kcal
, 1 cup of diced - 344kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
per 1 small - Calories: 441kcal | Fat: 24.42g | Carbs: 12.30g | Prot: 40.13g
Other sizes:
1 oz, boneless - 76kcal
, 1 cup of diced - 360kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Chicken Giblets (Fried, Cooked)
per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes:
1 unit - 36kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes:
1 oz, boneless - 94kcal
, 1 cup of diced - 442kcal
, 1 large - 1069kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone, raw, lean only - 47kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone (yield after bone and fat removed) - 49kcal
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