Food database and calorie counter

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone, lean only (yield after bone removed)

Energy

313 kj

75 kcal

Protein

7.24g

Fat

3.56g

Saturated Fat

1.012g

Polyunsaturated Fat

0.932g

Monounsaturated Fat

1.319g

Cholesterol

20mg

Carbohydrates

2.99g

Sugar

0.31g

Fibre

0.2g

Sodium

93mg

Potassium

105mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.56g

Carbs

2.99g

Prot

7.24g

There are 75 calories in 1 ounce, with bone, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	64
1 oz, boneless, raw, lean only (yield after cooking)	72
1 oz, with bone, lean only (yield after bone removed)	75
1 oz, boneless (yield after fat removed)	75
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	78
1 oz, boneless, lean only	79
1 serving (85 g)	235
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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