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Frozen Blackberries
(Woolworths Select)
per 1 serving (150g) - Calories: 80kcal | Fat: 1.00g | Carbs: 11.20g | Prot: 2.10g
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Frozen Blackberries
per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g
Other sizes: 1 serving - 49kcal , 1 cup - 97kcal ,
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Frozen Fresh Blackberries
(Woolworths Select)
per 100g - Calories: 53kcal | Fat: 0.30g | Carbs: 7.50g | Prot: 1.40g
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Sweetened Frozen Blackberries
per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Prot: 1.81g
Other sizes: 1 serving - 57kcal , 100 g - 79kcal ,
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Blackberry Juice (Canned)
per 100 g - Calories: 38kcal | Fat: 0.6g | Carbs: 7.8g | Prot: 0.3g ,
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Blackberries (Cooked or Canned)
per 100 g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.1g | Prot: 1.31g
Other sizes: 1 cup - 236kcal , 1 serving - 118kcal , 1 10 blackberries serving - 20kcal ,
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Blackberries
per 100 g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Prot: 1.39g ,
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Blackberries (Unsweetened, Frozen)
per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g ,
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Frozen Blueberries
per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal ,
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Chocolate Frozen Yoghurts (Soft Serve)
per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g ,
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