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Blackberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
268 kj
64 kcal
Protein
1.18g
Fat
0.43g
Saturated Fat
0.015g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Carbohydrates
15.67g
Sugar
10.67g
Fibre
5g
Sodium
1mg
Potassium
140mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.43g
Carbs
15.67g
Prot
1.18g
There are 64 calories in 100 grams of Blackberries (Unsweetened, Frozen).
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1 cup unthawed 97

Related types of Blackberries:

Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Blackberries
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blackberries (Unsweetened, Frozen). Did you mean:
Strawberries (Unsweetened, Frozen)
Boysenberries (Unsweetened, Frozen)
Apples (Unsweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Frozen Peach Unsweetened
  View More
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