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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g ,
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Mozzarella Cheese (Part Skim Milk)
per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g ,
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Ricotta Cheese (Part Skim Milk)
per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g ,
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Milk 'N Cereal Bar
per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal ,
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Margarine (Regular)
per 1 tsp - Calories: 34kcal | Fat: 3.77g | Carbs: 0.02g | Prot: 0.02g ,
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Skim Evaporated Milk
per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 100 g - 41kcal , 100 ml - 42kcal ,
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Regular Cream Cheese Spread
per 1 tbsp - Calories: 44kcal | Fat: 4.29g | Carbs: 0.52g | Prot: 1.06g
Other sizes: 1 serving - 65kcal , 100 g - 295kcal ,
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Skim Evaporated Milk (Diluted)
per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 1 serving, as a drink or on cereal - 50kcal , 1 serving, if in beverage - 6kcal , 100 g - 41kcal ,
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Skim Chocolate Milk
per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g
Other sizes: 1 serving - 140kcal , 100 g - 56kcal , 100 ml - 59kcal ,
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Mozzarella (Part Skim Milk, Low Moisture)
per 1 slice - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g
Other sizes: 1 cup of diced - 399kcal , 1 cup of shredded - 341kcal , 1 lb - 1370kcal ,
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