Hard Centres Calories and Nutritional Information

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per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 1 serving - 29kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Cooked Chard

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 serving - 29kcal , 1 cup of leaves only - 68kcal , more... Nutrition Facts - Similar

Hard N Soft Taco (Hard) (Old El Paso)

per 1 taco (141g) - Calories: 225kcal | Fat: 11.80g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

Hard Tofu (Macro)

per 1/2 packet (150g) - Calories: 177kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 23.40g Nutrition Facts - Similar

Hard Tofu (Coles)

per 100g - Calories: 148kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 16.40g Nutrition Facts - Similar

Hard Tofu (Ever Green)

per 100g - Calories: 210kcal | Fat: 10.80g | Carbs: 8.88g | Prot: 24.00g Nutrition Facts - Similar

Hard Solo (Solo)

per 1 serving (375ml) - Calories: 188kcal | Fat: 0.00g | Carbs: 45.80g | Prot: 0.40g Nutrition Facts - Similar

Thai Hard (Core Power Foods)

per 1 serving (330g) - Calories: 562kcal | Fat: 37.00g | Carbs: 39.80g | Prot: 20.80g Nutrition Facts - Similar

Beef Hard Taco (Old El Paso)

per 2 shells (168g) - Calories: 223kcal | Fat: 11.80g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

Hard Gainer Mass (INC)

per 100g - Calories: 380kcal | Fat: 1.80g | Carbs: 65.80g | Prot: 22.60g Nutrition Facts - Similar

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