Heritage Mill Quick Oats Calories and Nutritional Information

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Quick Oats (Heritage Mill)

per 100g - Calories: 388kcal | Fat: 9.20g | Carbs: 57.20g | Prot: 13.40g Nutrition Facts - Similar

Heritage Mill Fruit & Nut Natural Muesli (Freedom Foods)

per 1 serving (50g) - Calories: 196kcal | Fat: 5.30g | Carbs: 28.40g | Prot: 6.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Heritage Carrot Loaf (Zarraffas)

per 1 serving - Calories: 438kcal | Fat: 22.70g | Carbs: 47.00g | Prot: 9.30g Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Oats Cereal (Dry, Not Fortified)

per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g , more... Nutrition Facts - Similar

Quick Milk Gravy

per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g
Other sizes: 1 serving - 42kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Baked Oats

per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Oats Chilla

per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Quick Grits

per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes: 1 serving - 92kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 536kcal , more... Nutrition Facts - Similar

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