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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 oz, dry, yields - 97kcal
, 1 packet, dry, yields - 97kcal
, 1 cup, dry, yields - 276kcal
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Nutrition Facts - Similar
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Instant Semolina
per 100 g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Prot: 1.60g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Oatmeal with Maple Flavor
per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 73kcal
, 1 cup, dry, yields - 244kcal
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Apple Cinnamon Oatmeal Crumble
per 1 cup - Calories: 207kcal | Fat: 2.14g | Carbs: 45.10g | Prot: 4.95g
Other sizes:
1 serving - 207kcal
, 100 g - 377kcal
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Instant Coffee (Powder, Half The Caffeine)
per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes:
1 tsp of rounded - 6kcal
, 1 round tsp - 5kcal
, 100 g - 350kcal
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Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g
Other sizes:
1 serving 2-1/2 tbsp - 110kcal
, 100 g - 406kcal
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Coffee (French Flavor Powder, Instant, with Sugar)
per 1 2 tbsp - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g
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Milk (Nonfat with Added Vitamin A, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes:
1 envelope - 326kcal
, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal
, 100 g - 358kcal
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Oatmeal with Fruit
per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes:
1 packet, dry, yields - 128kcal
, 1 serving - 127kcal
, 100 g - 81kcal
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Oatmeal Raisin Crumble
per 1 cup - Calories: 204kcal | Fat: 2.04g | Carbs: 44.55g | Prot: 4.95g
Other sizes:
1 serving - 204kcal
, 100 g - 370kcal
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Nutrition Facts - Similar
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