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Crumbed Pollock Fillets
(Just Caught)
per 100g - Calories: 199kcal | Fat: 8.80g | Carbs: 16.60g | Prot: 12.80g
Nutrition Facts
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Pollock Fillets Skin on
(Just Caught)
per 1 serving (100g) - Calories: 63kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 13.80g
Nutrition Facts
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Crumbed Whiting Fillets
(Just Caught)
per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g
Nutrition Facts
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Skin on Whiting Fillets
(Just Caught)
per 100g - Calories: 54kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 12.90g
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Walleye Pollock (Fish)
per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 17.18g ,
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Atlantic Pollock (Fish)
per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1/2 fillet - 178kcal , 1 lb - 417kcal ,
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Nutrition Facts
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Just Right
(Kellogg's)
per 100g - Calories: 356kcal | Fat: 1.60g | Carbs: 71.80g | Prot: 8.80g
Nutrition Facts
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Just Bran
(Goldenvale)
per 3/4 cup (45g) - Calories: 135kcal | Fat: 1.10g | Carbs: 18.00g | Prot: 5.30g
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Just Right
(Kellogg's)
per 2/3 cup (40g) - Calories: 143kcal | Fat: 0.90g | Carbs: 28.40g | Prot: 3.20g
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