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Just Caught

Crumbed Whiting Fillets

Nutrition Facts
Serving Size
1 serving (143 g)
per serve
Energy
1265 kj
302 kcal
Protein
15.60g
Fat
14.30g
Saturated Fat
2.400g
Carbohydrates
27.70g
Sugar
3.00g
Sodium
635mg
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Last updated: 28 Mar 12 06:49 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
14.3g
Carbs
27.7g
Prot
15.6g
There are 302 calories in 1 serving (143 g) of Just Caught Crumbed Whiting Fillets.
Calorie Breakdown: 43% fat, 37% carbs, 21% prot.

Related Fish from Just Caught:

Crumbed Pollock Fillets
Atlantic Salmon Skinless
Skin on Whiting Fillets
Pollock Fillets Skin on

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