Food database and calorie counter  

Just Caught

Crumbed Whiting Fillets

Nutrition Facts
Serving Size
1 serving (143 g)
per serve
Energy
1265 kj
302 kcal
Protein
15.60g
Fat
14.30g
Saturated Fat
2.400g
Carbohydrates
27.70g
Sugar
3.00g
Sodium
635mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Mar 12 06:49 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
14.3g
Carbs
27.7g
Prot
15.6g
There are 302 calories in 1 serving (143 g) of Just Caught Crumbed Whiting Fillets.
Calorie Breakdown: 43% fat, 37% carbs, 21% prot.

Related Fish from Just Caught:

Pollock Fillets Skin on
Atlantic Salmon Skinless

More products from Just Caught:

Premium Seafood Salad Mix
  View all Just Caught Products

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Parmesan Crusted Fish
Youfoodz Clean Fish with Creamy Garlic Sauce
The Fishmonger Prawns with Cocktail Sauce
Sealord Parmesan & Rosemary Ciabatta Crumb Hoki
Sole Mare Wild Brisling Sardines Wood Smoked with Chilli
John West Enchilada Spices & Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.