Food database and calorie counter  

Just Caught

Crumbed Pollock Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
832 kj
199 kcal
Protein
12.80g
Fat
8.80g
Saturated Fat
1.600g
Carbohydrates
16.60g
Sugar
2.10g
Sodium
276mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Dec 22 12:27 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
8.8g
Carbs
16.6g
Prot
12.8g
There are 199 calories in 100 g of Just Caught Crumbed Pollock Fillets.
Calorie Breakdown: 40% fat, 34% carbs, 26% prot.

Related Fish from Just Caught:

Skin on Whiting Fillets
Atlantic Salmon Skinless
Pollock Fillets Skin on
Crumbed Whiting Fillets

More products from Just Caught:

Salt and Pepper Squid
Mussel Meat
Squid Rings
Peeled and Deveined Raw Prawns
Garlic Prawns
  View all Just Caught Products

Other types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

The Fishmonger Hoki Fillets
KB's Fish Goujons
The Ultimate High Protein Handbook Spicy Salmon Burgers
I&J Salmon Portions Skin on
Papa Macros Salsa Verde Barramundi Lean
Woolworths Sweet Chilli Tuna & Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.