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Wholemeal Spaghetti
(Just Organic)
per 1 serving cooked (302g) - Calories: 447kcal | Fat: 3.90g | Carbs: 81.20g | Prot: 15.70g
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Wholemeal Spirals
(Just Organic)
per 1 serving (125g) - Calories: 445kcal | Fat: 3.80g | Carbs: 81.30g | Prot: 15.60g
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Wholemeal Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal ,
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Dry Spaghetti
per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g ,
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Wholemeal Baguette
per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal ,
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Just Right
(Kellogg's)
per 100g - Calories: 356kcal | Fat: 1.60g | Carbs: 71.80g | Prot: 8.80g
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Organic Spaghetti
(Macro)
per 100g - Calories: 179kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g
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Organic Spaghetti
(Coles)
per 100g - Calories: 356kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.00g
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Spaghetti/Marinara Pasta Sauce
per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g
Other sizes: 1 serving - 92kcal , 100 g - 74kcal ,
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Just Bran
(Goldenvale)
per 3/4 cup (45g) - Calories: 135kcal | Fat: 1.10g | Carbs: 18.00g | Prot: 5.30g
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