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Chilli Caramel Pork Shoulder
(KR Castlemaine)
per 100g - Calories: 92kcal | Fat: 1.10g | Carbs: 2.90g | Prot: 17.50g
Nutrition Facts
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Cantonese Style Pork Shoulder
(KR Castlemaine)
per 100g - Calories: 113kcal | Fat: 1.20g | Carbs: 8.70g | Prot: 16.40g
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Pork Cordon Bleu
(KR Castlemaine)
per 1 serving (120g) - Calories: 313kcal | Fat: 16.80g | Carbs: 25.90g | Prot: 14.40g
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Pork Shoulder (Arm Picnic)
per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Prot: 16.69g ,
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Pork Shoulder (Whole)
per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g ,
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Pork Shoulder (Whole, Cooked, Roasted)
per 100 g - Calories: 292kcal | Fat: 21.39g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of diced - 394kcal , 1 lb - 1325kcal ,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g ,
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Caramel Sundae
per 1 sundae - Calories: 304kcal | Fat: 9.27g | Carbs: 49.31g | Prot: 7.30g ,
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Pork Shoulder (Arm Picnic, Lean Only)
per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g ,
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 1 steak, excluding refuse - Calories: 497kcal | Fat: 36.07g | Carbs: 0.00g | Prot: 40.26g
Other sizes: 1 lb - 989kcal , 100 g - 218kcal ,
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