Lotus Steel Cut Oats Calories and Nutritional Information

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per 1 serving (50g) - Calories: 191kcal | Fat: 4.30g | Carbs: 30.50g | Prot: 5.30g Nutrition Facts - Similar

per 100g - Calories: 370kcal | Fat: 8.80g | Carbs: 55.10g | Prot: 13.30g Nutrition Facts - Similar

Lotus Root

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal , more... Nutrition Facts - Similar

Lotus Seeds

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Steel Cut Oats (Uncle Tobys)

per 1/4 cup (40g) - Calories: 153kcal | Fat: 3.50g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

Steel Cut Oats (Macro Organic)

per 100g - Calories: 377kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

Steel Cut Oats (Red Tractor Foods)

per 100g - Calories: 390kcal | Fat: 8.40g | Carbs: 58.10g | Prot: 14.00g Nutrition Facts - Similar

Lotus Biscoff Scrolls (Crust Pizza)

per 100g - Calories: 242kcal | Fat: 13.80g | Carbs: 48.30g | Prot: 6.60g Nutrition Facts - Similar

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