Macro Australian 5 Grains Porridge Calories and Nutritional Information

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Australian 5 Grains Porridge (Macro)

per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g Nutrition Facts - Similar

Australian Macadamias (Macro)

per 1 serving (30g) - Calories: 221kcal | Fat: 22.90g | Carbs: 1.40g | Prot: 2.30g Nutrition Facts - Similar

Australian Bulgur Wheat (Macro)

per 100g - Calories: 340kcal | Fat: 2.00g | Carbs: 64.40g | Prot: 10.30g Nutrition Facts - Similar

Ancient Grains Wholemeal Bread (Macro)

per 2 slices (80g) - Calories: 189kcal | Fat: 3.40g | Carbs: 23.40g | Prot: 12.00g Nutrition Facts - Similar

Australian Black & White Chia Seeds (Macro)

per 1 serving (15g) - Calories: 66kcal | Fat: 4.50g | Carbs: 0.80g | Prot: 3.60g Nutrition Facts - Similar

Grass Fed Beef Lasagne (Macro)

per 1 serving (400g) - Calories: 460kcal | Fat: 13.20g | Carbs: 52.80g | Prot: 24.00g Nutrition Facts - Similar

Grass Fed Beef Burgers (Macro)

per 1 patty (125g) - Calories: 273kcal | Fat: 18.60g | Carbs: 3.30g | Prot: 23.30g Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Wheat Porridge

per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g
Other sizes: 1 cup - 224kcal , 1 serving - 224kcal , more... Nutrition Facts - Similar

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