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Australian Bulgur Wheat
(Macro)
per 100g - Calories: 340kcal | Fat: 2.00g | Carbs: 64.40g | Prot: 10.30g
Nutrition Facts
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Australian Macadamias
(Macro)
per 1 serving (30g) - Calories: 221kcal | Fat: 22.90g | Carbs: 1.40g | Prot: 2.30g
Nutrition Facts
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Australian 5 Grains Porridge
(Macro)
per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g
Nutrition Facts
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Australian Black & White Chia Seeds
(Macro)
per 1 serving (15g) - Calories: 66kcal | Fat: 4.50g | Carbs: 0.80g | Prot: 3.60g
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Bulgur (Cooked)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal ,
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Dry Bulgur
per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g ,
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Bulgur
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup, dry, yields - 570kcal , 1 cup of cooked - 112kcal , 1 serving - 75kcal ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes: 1 cup - 651kcal , 1 lb - 1538kcal ,
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Nutrition Facts
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