Macro Coconut Flakes Organic Calories and Nutritional Information

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per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 120kcal | Fat: 4.20g | Carbs: 18.80g | Prot: 1.00g Nutrition Facts - Similar

per 1 tbsp (20g) - Calories: 132kcal | Fat: 11.50g | Carbs: 2.40g | Prot: 5.00g Nutrition Facts - Similar

per 5 crackers (20g) - Calories: 92kcal | Fat: 3.20g | Carbs: 14.00g | Prot: 1.70g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Prot: 5.00g Nutrition Facts - Similar

per 1 serving (15g) - Calories: 32kcal | Fat: 0.20g | Carbs: 7.20g | Prot: 0.10g Nutrition Facts - Similar

per 100g - Calories: 486kcal | Fat: 36.50g | Carbs: 12.90g | Prot: 12.60g Nutrition Facts - Similar

Coconut Milk (Macro)

per 100ml - Calories: 176kcal | Fat: 17.80g | Carbs: 3.80g | Prot: 0.70g Nutrition Facts - Similar

Coconut Flour (Macro)

per 100g - Calories: 333kcal | Fat: 11.00g | Carbs: 18.80g | Prot: 21.70g Nutrition Facts - Similar

per 1 tbsp (20g) - Calories: 128kcal | Fat: 10.20g | Carbs: 3.60g | Prot: 5.70g Nutrition Facts - Similar

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