Food database and calorie counter

Macro

Organic Quick Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

469 kj

112 kcal

Protein

5.00g

Fat

2.50g

Saturated Fat

0.400g

Trans Fat

0.100g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

1.100g

Carbohydrates

15.70g

Sugar

0.40g

Fibre

3.6g

Sodium

1mg

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Last updated: 19 Mar 23 06:27 PM

Source: FatSecret Platform API

of RDI*

(112 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (21%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

112

Fat

2.5g

Carbs

15.7g

Prot

There are 112 calories in 1 serving (30 g) of Macro Organic Quick Oats.

Calorie Breakdown: 21% fat, 60% carbs, 19% prot.

Related Oats from Macro:

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Raw Buckwheat
Organic Rolled Oats

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