per 1 serving - Calories: 133kcal | Fat: 3.92g | Carbs: 0g | Prot: 22.98g
Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal , 1 oz, raw (yield after cooking) - pork - 25kcal , 1 oz, raw (yield after cooking) - lamb - 22kcal , more...    Nutrition Facts - Similar

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g
Other sizes: 1 slice of thick/large - 5kcal , 1 wedge - 6kcal , 1 slice of thin/small - 3kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g
Other sizes: 1 cup of chopped - 28kcal , 1 cup of shredded - 22kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 100kcal | Fat: 0.80g | Carbs: 14.60g | Prot: 8.50g    Nutrition Facts - Similar

per 1 serving (60g) - Calories: 53kcal | Fat: 0.30g | Carbs: 9.60g | Prot: 3.00g    Nutrition Facts - Similar

per 1 small tin (75g) - Calories: 81kcal | Fat: 0.60g | Carbs: 10.80g | Prot: 5.80g    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.30g | Carbs: 6.00g | Prot: 4.80g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 0.70g | Carbs: 11.60g | Prot: 6.10g    Nutrition Facts - Similar

per 100 g - Calories: 318kcal | Fat: 17.27g | Carbs: 56.63g | Prot: 12.01g
Other sizes: 1 tbsp - 17kcal , 1 tsp - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g
Other sizes: 1 cup of unthawed - 258kcal , 1 package - 293kcal , more...    Nutrition Facts - Similar