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Kidney

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
558 kj
133 kcal
Protein
22.98g
Fat
3.92g
Saturated Fat
0.899g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
0.599g
Cholesterol
603mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
354mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
3.92g
Carbs
0g
Prot
22.98g
There are 133 calories in 1 serving of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Lean Minced Beef
Roast Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Pork Kidneys
Kidney Beans (Liquid, Stewed)
Beef Kidneys
  View More
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