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Ham and Cheese on English Muffin
per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal ,
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English Muffins
(Mighty Soft)
per 1 muffin (63g) - Calories: 148kcal | Fat: 1.60g | Carbs: 27.00g | Prot: 5.20g
Nutrition Facts
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Wholemeal Muffins
(Mighty Soft)
per 1 muffin (63g) - Calories: 131kcal | Fat: 1.80g | Carbs: 20.90g | Prot: 5.60g
Nutrition Facts
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Blueberry Muffins
(White Wings)
per 1 muffin (75g) - Calories: 259kcal | Fat: 10.90g | Carbs: 36.40g | Prot: 3.80g
Nutrition Facts
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English Muffins
(Woolworths Select)
per 1 muffin (66g) - Calories: 144kcal | Fat: 1.50g | Carbs: 25.10g | Prot: 5.80g
Nutrition Facts
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English Muffins
(Tip Top)
per 1 muffin (67g) - Calories: 132kcal | Fat: 1.40g | Carbs: 23.50g | Prot: 4.80g
Nutrition Facts
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English Muffins
(Bakers Life)
per 1 muffin (67g) - Calories: 145kcal | Fat: 1.30g | Carbs: 25.70g | Prot: 6.10g
Nutrition Facts
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Banana Muffins
(White Wings)
per 1 muffin - Calories: 252kcal | Fat: 2.60g | Carbs: 52.90g | Prot: 4.20g
Nutrition Facts
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Blueberry Muffins
(Woolworths Select)
per 1 muffin (105g) - Calories: 332kcal | Fat: 12.70g | Carbs: 49.20g | Prot: 4.60g
Nutrition Facts
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Wholemeal Muffins
(Wonder White)
per 1 muffin (63g) - Calories: 132kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 6.00g
Nutrition Facts
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